Recipes

By Florencia Tagliavini, Nutritionist Have you heard of tiger nuts? It’s one of those foods that has not become super popular yet but is making it’s way into the health food market. In Spain, they’re known as “chufa” and are...
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Gluten Free/Dairy Free/Cholesterol Free/Low in Sugar/Low in Saturated Fat/Vegan/Paleo/Raw Almonds are a powerhouse of a variety of nutrients that supports overall health. Ounce for ounce, almonds are one of the most nutrient-dense nuts on earth. Compared to other tree nuts, almonds are...
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IT’S SMOOTHIE TIME! Using nut milks as a smoothie base adds heart-healthy fats, plant protein, and fiber (which will satiate you, helping you feel full for longer), and maintain stable blood sugar levels despite the fruits and natural sweeteners being used. Plus,...
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Ever thought of Adzuki beans being turned into milk? Now with the NutraMilk it’s super easy to make milks from so many plant sources! This milk contains a good amount of plant protein and a good amount of carbohydrates to fuel your...
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Gluten Free/Dairy Free/Cholesterol Free/Low in Sugar/Low in Saturated Fat/Vegan/Paleo/Raw Have you tried sesame seed milk? You’ll love the creamy smooth texture of this milk! Sesame seeds are a rich source of plant-based calcium. One glass of this recipe provides 40%...
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